01 May 2025 Perfectionism
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Resilience
01 May 2025 What is your inner critic?
Let’s talk about that nagging voice in your head—the one that says, “You’re not good enough” or “You’ll mess this up.” That’s your inner critic, and today we’re breaking down...
18 Apr 2025 Overcoming the Core Belief: “I Am a Failure”
Our beliefs shape how we see ourselves, others, and the world. Some beliefs are helpful and empowering, while others can be deeply limiting and harmful. One of the most common negative...
17 Apr 2025 Unmasking Autism
[embed]https://youtube.com/shorts/2sCZMDlXHb8?si=SmP6QDip_PJdZiUs[/embed]...
13 Apr 2025 Unmasking Autism – The Quiet Bravery of Being Yourself
This month, we’re diving into Autism. While this post focuses on masking in Autistic people, recognising the ways we hide parts of ourselves to fit in can help anyone feel...
27 Mar 2025 From Sensory Overload to Resilience: The Power of Context, Interests, and Radical Acceptance
[embed]https://youtu.be/gTP41UwgM0A[/embed]...
27 Mar 2025 From Sensory Overload to Resilience: The Power of Context, Interests, and Radical Acceptance
Every day brings the unexpected—whether it’s a surprise meeting at work, an unplanned social interaction, or a shift in your routine. For autistic individuals, these disruptions can feel particularlyoverwhelming, often...
14 Jul 2019 Can your child bounce back?
Developing resilience is essential for children so that they may succeed in life. The Bounce Back Acronym developed by McGrath and Noble (2017) is a handy way to identify and...