28 Jun 2020 How to stop your children from fighting
Children fight with each other for many reasons. And let’s face it, as parents it can drive us insane. It is common for parents to ask me the question –...
21 Jun 2020 How to help children get ready for school
One question I get asked all the time is “How can I help my child get ready in the morning without all the stress and chaos?” The experience of getting...
14 Jun 2020 Tips For Talking with your Child about the Anti-Racism Protests in the news
In this video Clinical Psychologist Krystle Pavalache provides helpful information on how to help your child make sense of the recent anti racism protests and images on the news. ...
13 Jun 2020 How to talk to children about racism and current events
Our news is once again filled with content that not surprisingly can leave our children feeling scared, angry, panicked, anxious, unsafe, hopeless, and confused. Not to mention the adults in...
07 Jun 2020 Why won’t my kids listen to me?
It is common for children to feign deafness or to just outright refuse to comply with parent’s requests. You are certainly not alone if you have been asking yourself the...
02 Jun 2020 How do I help my children manage their feelings?
As parents, we can often have difficulty in knowing how to manage our children’s emotions. How should we respond when our child gets angry? How should we respond if they...
02 Jun 2020 Mindfulness for children – how to make a glitter jar ✨
As we have discussed in other blogs we can teach children how to be mindful using Glitter Jars. In this video Clinical Psychologist Krystle Pavalache shows you how to make a...
22 May 2020 Can I do mindfulness with my child?
Mindfulness is not just a skill for adults – childhood is a wonderful time to introduce it. Your child can use this skill throughout their life in areas such as...
04 May 2020 Mindfulness and Neuroplasticity
Neuroplasticity is a concept that describes the evidence that shows that our brain changes with experiences. Doidge describes it as the brain changing its structure with each activity it performs. ...
04 May 2020 Mindfulness exercises
The basic principle behind mindfulness is that often a lot of things we do we do without being fully present or without being aware of your own thoughts and feelings....