Anxiety
24 Jan 2025 Supporting Children with Anxiety in the Classroom
Children with anxiety often experience heightened stress in school settings, which can impact their ability to focus, participate, and engage in learning. A supportive, calming classroom environment that is implemented...
16 Apr 2024 Overcoming Procrastination: Practical Strategies for a Productive Life
Are you tired of constantly putting off tasks and falling into the procrastination trap? You're not alone. Procrastination is a common challenge that can hinder productivity and lead to increased...
09 Apr 2024 The Cycle of Procrastination
The procrastination cycle refers to the pattern of behaviour we typically repeatedly go through when we delay certain tasks or activities, which ultimately increases the likelihood of the same procrastination...
02 Apr 2024 Signs of Procrastination
Have you ever felt like you are not getting much done? That you have a long list of tasks and to-do items and there’s something blocking your path to getting...
30 Apr 2023 I think I’ve got OCD…What should I do?
In layman's terms, most people conceptualise having OCD as being particular, methodical, a clean freak or likes certain numbers. In actual fact, OCD, which stands for Obsessive Compulsive Disorder, is...
02 Dec 2022 Anxiety and the Vagus Nerve – Why is this important for you?
In this video Clincial Psychologist Jason Leong shares his personal experience of anxiety and sleep related issues. More specifically he explains the role of the vagus nerve in anxiety and...
30 Oct 2022 Anxiety and the Vagus Nerve
November was meant to offer a series based on Psychology Week. Unfortunately as of late October, the Australian Psychological Society had still not published a theme, so Prosper Health Collective...
24 Sep 2022 Why do I worry?
What is worry? Worry involves thoughts and images that predict negative outcomes. It is often about future events or situations that are uncertain, and involves thinking about these things in a...