06 Apr 2020 Managing Social Isolation
How can I continue to thrive with the current changes? Given the current circumstances many of us are living in a survival mindset, but we can continue to thrive amongst the...
Anxiety
22 Mar 2020 Helping children manage disappointment
At this time there are many disappointments both children and adults are having to cope with as events and much looked forward to trips and activities have to be cancelled...
24 Aug 2019 How To Manage Stressful Thoughts – Darren West
In this video I discuss strategies for managing stressful thoughts. Click below to find out more. ...
24 Aug 2019 Tips For Accepting Death
Following on from our recent blog, Clinical Psychologist Kellie Cassidy discusses the importance of being able to accept death as an inevitable part of life. Anxiety about death frequently creates...
24 Aug 2019 How To Accept Unhelpful Thoughts | Krystle Haley | Prosper Health Collective
In this video Krystle Pavalache, Clinical psychologist provides tips on how to deal with unhelpful thoughts. ...
16 Aug 2019 Tips for accepting death
Thoughts about death can be scary. These thoughts can create a sense of powerlessness, meaninglessness and loneliness in us. It is normal and natural for us to think about death,...
23 Jul 2019 How to accept unhelpful thoughts
We often try to control our thoughts and feelings, by engaging in behaviours that alleviate any discomfort in the short term, however, in the long term are not so helpful....
23 Jul 2019 How to Stop it
In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our...
20 Jul 2019 Don’t try to control thoughts and feelings – Accept instead
In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and...