24 Aug 2019 Tips For Accepting Death
Following on from our recent blog, Clinical Psychologist Kellie Cassidy discusses the importance of being able to accept death as an inevitable part of life. Anxiety about death frequently creates...
Anxiety
24 Aug 2019 How To Accept Unhelpful Thoughts | Krystle Haley | Prosper Health Collective
In this video Krystle Pavalache, Clinical psychologist provides tips on how to deal with unhelpful thoughts. ...
16 Aug 2019 Tips for accepting death
Thoughts about death can be scary. These thoughts can create a sense of powerlessness, meaninglessness and loneliness in us. It is normal and natural for us to think about death,...
23 Jul 2019 How to accept unhelpful thoughts
We often try to control our thoughts and feelings, by engaging in behaviours that alleviate any discomfort in the short term, however, in the long term are not so helpful....
23 Jul 2019 How to Stop it
In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our...
20 Jul 2019 Don’t try to control thoughts and feelings – Accept instead
In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and...
14 Jul 2019 Book Review: The Happiness Trap
The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike. It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as...
07 Jul 2019 Building Resilience in Children
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. But what exactly is resilience and...
02 Jul 2019 How to stop ‘it’
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever...
30 Jun 2019 Book Review: What To Do When Bad Habits Take Hold
What to do when Bad Habits take hold by Dawn Huebner is a fantastic book that we frequently recommend at the practice. Watch the video to find out more about...