25 Aug 2022 How Can I Tell If I’m Stressed
We all experience stress as part of our lives. According to the Holmes and Rahe Stress Scale, the top major life events that cause stress that contribute to illness include: ...
31 Jul 2022 Helping your teen manage stress
Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face a situation where we feel challenged. Stress from time to time is a normal...
31 Jul 2022 Tips for managing stress
Stress is a normal response to being in a situation that we feel we can’t manage or control well. We might feel under pressure or overwhelmed. Stress can be short-term,...
31 Jul 2022 Why is sleep important? – video
Sleep is not only comfortable, restful and peaceful, it holds a number of health benefits, both for our physical and mental health as well as for our safety and quality...
31 Jul 2022 Is stress good or bad?
Stress is a physical and emotional reaction that people have as a result of challenging life circumstances. Stress is common and everyone will experience some degree of stress within their...
22 Jun 2022 Do you know what a Prosper Day is?
A Prosper Day is a day we hold 3 times a year at Prosper Health Collective. Essentially it is a team culture day. It's a day for our team to come...
13 Jun 2022 Signs of loneliness video
1 in 4 people are lonely. Loneliness can impact your physical and mental health. find out some of hte less obvious signs that loneliness may be affecting you in this video from...
13 Jun 2022 Why am I lonely?
Research has suggested that humans are neurologically wired to connect, and as a species we have relied on our tribe to survive and thrive. We have an innate need to...
13 Jun 2022 Signs of Loneliness
The COVID-19 pandemic has disrupted our social routines, and in many cases has reduced the number of people we interact with. This makes it harder to maintain meaningful social connections,...
04 Jun 2022 What to do when you’re feeling lonely
What is loneliness? Loneliness is a feeling that we experience when there is a gap between what we desire for our connections with others and what we have. As loneliness is...