31 Jul 2022 Why is sleep important? – video
Sleep is not only comfortable, restful and peaceful, it holds a number of health benefits, both for our physical and mental health as well as for our safety and quality...
31 Jul 2022 Is stress good or bad?
Stress is a physical and emotional reaction that people have as a result of challenging life circumstances. Stress is common and everyone will experience some degree of stress within their...
22 Jun 2022 Do you know what a Prosper Day is?
A Prosper Day is a day we hold 3 times a year at Prosper Health Collective. Essentially it is a team culture day. It's a day for our team to come...
13 Jun 2022 Signs of loneliness video
1 in 4 people are lonely. Loneliness can impact your physical and mental health. find out some of hte less obvious signs that loneliness may be affecting you in this video from...
13 Jun 2022 Why am I lonely?
Research has suggested that humans are neurologically wired to connect, and as a species we have relied on our tribe to survive and thrive. We have an innate need to...
13 Jun 2022 Signs of Loneliness
The COVID-19 pandemic has disrupted our social routines, and in many cases has reduced the number of people we interact with. This makes it harder to maintain meaningful social connections,...
04 Jun 2022 What to do when you’re feeling lonely
What is loneliness? Loneliness is a feeling that we experience when there is a gap between what we desire for our connections with others and what we have. As loneliness is...
29 May 2022 Tips for improving Mood
In this video Clinical Psychologist (Reg) Rachael Beckley provides tips on how to improve your mood and get you feeling happier. ...
20 May 2022 Monitoring your mood
Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as...
15 May 2022 Exercise can make you feel better
The last past couple of years we have all been informed of the impact of COVID-19 on our mental health. And while we’re now beginning to ease restrictions on social...