21 Mar 2022 What is Social Anxiety?
Often people from time to time might get nervous/anxious in front of crowds, meeting new people, or presenting in front of people. However, for some people this anxiety can be...
Featured Articles
18 Mar 2022 What is a panic attack?
Panic attacks are abrupt surges of intense fear or discomfort that reaches a peak within minutes. During this time at least four of the following symptoms occur: palpitations, pounding heart...
04 Mar 2022 Types of Anxiety
In 2018 alone, 13 % of Australians (3.2 million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms...
14 Feb 2022 What is informal mindfulness?
I’m sure you have all heard about Mindfulness. Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally...
28 Jan 2022 How to do progressive muscle relaxation
For many people who we see at Prosper Health Collective, the first sign that people report is physical sensations in the body. You may feel similar. If you take a...
11 Jan 2022 Making exercise a habit
For many people a common goal of the new year is to increase the amount of exercise they are doing as part of a way to improve their physical and...
11 Jan 2022 Improving oneself to be better than yesterday
The new year often provides people with a chance to reflect on the past year and motivates them to try new things, and/or try again with achieving goals set previously...
14 Sep 2021 Supporting Your Teen to Keep Feeling Good
Seeing your child engage positively with family, friends, school, and play can be an incredible sigh of relief, particularly if you have seen the challenges that they experienced in managing...
06 Sep 2021 Tips for decreasing vulnerability to getting depressed, again
An important part of psychological therapy is relapse prevention. For clients who have (or are) experiencing depression, here are several tips that you may find useful to help maintain your...
16 Aug 2021 Adjusting to a new disability
A psychologist may not be the first person you think of when impacted by a new or sudden disability, however, they may play a very important role in your ability...