30 Oct 2022 Tips for Improving Mental Health – Video
This video walks you through some helpful tips for improving your mental health in Mental Health week 2022. ...
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04 Jun 2022 What to do when you’re feeling lonely
What is loneliness? Loneliness is a feeling that we experience when there is a gap between what we desire for our connections with others and what we have. As loneliness is...
19 Nov 2021 What can EAP do for me?
An Employee Assistance Program (EAP) is a service provided by employers to help their staff members improve wellbeing, work productivity and to have an overall greater work satisfaction. Employee’s often have...
23 Oct 2021 Early signs of OCD
Early Warning Signs of Obsessive Compulsive Disorder Obsessive Compulsive Disorder (OCD) is characterised by recurrent and persistent unwanted thoughts, images, or urges (obsessions) that cause extreme distress. Often people will...
23 Oct 2021 Early signs of panic
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening...
11 Oct 2021 Early signs of depression
It’s important to know what the early signs of depression are, so you can seek help sooner, which in turn can help you re-engage in a more meaningful life. Often...
04 Apr 2020 How to find us
We look forward to welcoming you for your first appointment. To assist you in finding us please take note of the following information. Booragoon Office Our Booragoon office is located on Level 1,...
22 Mar 2020 Checklist for online appointments
Ahead of your online consultation we encourage you to read through this checklist to ensure that your appointment is of the highest quality possible. Before the appointment Check your technology Do...
14 Mar 2020 Covid-19 and Prosper Health Collective
As the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing. Feelings of worry and unease can be expected following a stressful event, such...
25 Feb 2020 How to repair a rupture in your relationship.
Due to stressors in life, it is not possible for us to be 100% emotionally connected and responsive to the important people in our lives 100% of the time. It...