16 Nov 2022 Tips to build the healthy adult within us
At the age of 18, we receive the legal right to make life-changing decisions. Government systems recognise this age as the point where most individuals reach enough of a level...
15 Nov 2022 Managing Mixed Emotions
We often talk about feeling particular emotions, like feeling anxious, feeling sad, feeling angry or feeling happy. But what about the experience of having multiple emotions at once? Is this...
30 Oct 2022 Tips for Improving Mental Health – Video
This video walks you through some helpful tips for improving your mental health in Mental Health week 2022. ...
30 Oct 2022 Anxiety and the Vagus Nerve
November was meant to offer a series based on Psychology Week. Unfortunately as of late October, the Australian Psychological Society had still not published a theme, so Prosper Health Collective...
09 Oct 2022 Tips for improving mental health
Mental health is a state of social and emotional wellbeing that assists us to cope with stressors and bounce back from challenges. Having good mental health assists our daily functioning...
09 Oct 2022 Pursuit of Good Mental Health and PERMA-V
Working in the field of psychology, we are often in the pursuit of good mental health. There are many ways to reach this, but what are the actual elements...
03 Oct 2022 Reducing Stigma
Stigma is when someone is discredited, reduced as a person and made to feel no more than a label as a result of particular circumstance, behaviour, personality or due to...
24 Sep 2022 Why do I worry?
What is worry? Worry involves thoughts and images that predict negative outcomes. It is often about future events or situations that are uncertain, and involves thinking about these things in a...
28 Aug 2022 Tips to help your teen to manage stress
In this video Julia Fraser discusses her top tips to help parents feel skilled to support their stressed out teens. ...