03 Oct 2022 Reducing Stigma
Stigma is when someone is discredited, reduced as a person and made to feel no more than a label as a result of particular circumstance, behaviour, personality or due to...
24 Sep 2022 Why do I worry?
What is worry? Worry involves thoughts and images that predict negative outcomes. It is often about future events or situations that are uncertain, and involves thinking about these things in a...
28 Aug 2022 Tips to help your teen to manage stress
In this video Julia Fraser discusses her top tips to help parents feel skilled to support their stressed out teens. ...
28 Aug 2022 Generalised Anxiety in Children and Adolescents
Do you notice your little one worrying? Is your child anxious about returning to school? Do they have difficulties sleeping at night, worrying about friendships, concerns about school work? Do...
28 Aug 2022 Tips for managing anxiety
It is common to worry sometimes, we all do. However, when this develops into worry about many different areas of your life and starts to impact your day to day...
28 Aug 2022 What is generalised anxiety disorder?
Everyone feels anxious at times; it’s our body’s way of keeping us alert. But it becomes an issue when worry or fear starts to interfere with your day-to-day life. This...
25 Aug 2022 How Can I Tell If I’m Stressed
We all experience stress as part of our lives. According to the Holmes and Rahe Stress Scale, the top major life events that cause stress that contribute to illness include: ...
31 Jul 2022 Helping your teen manage stress
Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face a situation where we feel challenged. Stress from time to time is a normal...
31 Jul 2022 Tips for managing stress
Stress is a normal response to being in a situation that we feel we can’t manage or control well. We might feel under pressure or overwhelmed. Stress can be short-term,...