30 Oct 2022 Anxiety and the Vagus Nerve
November was meant to offer a series based on Psychology Week. Unfortunately as of late October, the Australian Psychological Society had still not published a theme, so Prosper Health Collective...
09 Oct 2022 Tips for improving mental health
Mental health is a state of social and emotional wellbeing that assists us to cope with stressors and bounce back from challenges. Having good mental health assists our daily functioning...
09 Oct 2022 Pursuit of Good Mental Health and PERMA-V
Working in the field of psychology, we are often in the pursuit of good mental health. There are many ways to reach this, but what are the actual elements...
03 Oct 2022 Reducing Stigma
Stigma is when someone is discredited, reduced as a person and made to feel no more than a label as a result of particular circumstance, behaviour, personality or due to...
24 Sep 2022 Why do I worry?
What is worry? Worry involves thoughts and images that predict negative outcomes. It is often about future events or situations that are uncertain, and involves thinking about these things in a...
28 Aug 2022 Tips to help your teen to manage stress
In this video Julia Fraser discusses her top tips to help parents feel skilled to support their stressed out teens. ...
28 Aug 2022 Generalised Anxiety in Children and Adolescents
Do you notice your little one worrying? Is your child anxious about returning to school? Do they have difficulties sleeping at night, worrying about friendships, concerns about school work? Do...
28 Aug 2022 Tips for managing anxiety
It is common to worry sometimes, we all do. However, when this develops into worry about many different areas of your life and starts to impact your day to day...
28 Aug 2022 What is generalised anxiety disorder?
Everyone feels anxious at times; it’s our body’s way of keeping us alert. But it becomes an issue when worry or fear starts to interfere with your day-to-day life. This...