04 May 2022 Tips to improving mood
“Happiness is not something ready-made. It comes from your own actions.” Dalai Lama “Do not set aside your happiness. Do not wait to be happy in the future. The best time to...
27 Apr 2022 Improving self confidence
Is it truly self-confidence that you lack? Being a 'detective' can help yu to figure out if it is truly self confience that you lack or maybe soemthing else? Watch the video...
24 Apr 2022 Improving self esteem through self compassion
Self esteem refers to the way in which we view and think about ourselves, and the subsequent value we attribute to ourselves. When our self esteem is low, we have...
11 Apr 2022 6 Ways to Develop Self-Confidence in Kids
If you are interested in ways to develop self-confidence in your child/children and support a positive self-image here are six steps that you can take. Create Self-Confidence by Showing...
01 Apr 2022 What is self confidence?
What is confidence? When you think of the word ‘confidence’, what comes to mind? Does it look like someone who has everything together? Someone who feels no fear? Highly calm and...
28 Mar 2022 Tips for managing anxiety
In this video Elizabeth Ang, Clinical Psychologist (Reg), provides tips for managing anxiety. ...
21 Mar 2022 What is Social Anxiety?
Often people from time to time might get nervous/anxious in front of crowds, meeting new people, or presenting in front of people. However, for some people this anxiety can be...
18 Mar 2022 What is a panic attack?
Panic attacks are abrupt surges of intense fear or discomfort that reaches a peak within minutes. During this time at least four of the following symptoms occur: palpitations, pounding heart...
04 Mar 2022 Types of Anxiety
In 2018 alone, 13 % of Australians (3.2 million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms...
14 Feb 2022 What is informal mindfulness?
I’m sure you have all heard about Mindfulness. Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally...