22 Jul 2020 My mind says I’m not a good enough clinical psychologist!
I have been working as a clinical psychologist at Prosper Health Collective for a month now and I have this recurring thought that I’m going to get into trouble, that...
14 Jul 2020 I am a bad mum.
I am a bad mum. Ok. I I said it. And I can tell you a million and one reasons why that statement is 100% true. My mind has stored away every...
06 Jul 2020 What does you inner critic say about you?
Sometimes our inner critic bubbles away in the background, largely unnoticed. Sometimes it is very loud and clear, like a referee on a football field. It may sound something like: ...
28 Jun 2020 How to stop your children from fighting
Children fight with each other for many reasons. And let’s face it, as parents it can drive us insane. It is common for parents to ask me the question –...
21 Jun 2020 How to help children get ready for school
One question I get asked all the time is “How can I help my child get ready in the morning without all the stress and chaos?” The experience of getting...
14 Jun 2020 Tips For Talking with your Child about the Anti-Racism Protests in the news
In this video Clinical Psychologist Krystle Pavalache provides helpful information on how to help your child make sense of the recent anti racism protests and images on the news. ...
13 Jun 2020 How to talk to children about racism and current events
Our news is once again filled with content that not surprisingly can leave our children feeling scared, angry, panicked, anxious, unsafe, hopeless, and confused. Not to mention the adults in...
07 Jun 2020 Why won’t my kids listen to me?
It is common for children to feign deafness or to just outright refuse to comply with parent’s requests. You are certainly not alone if you have been asking yourself the...
02 Jun 2020 How do I help my children manage their feelings?
As parents, we can often have difficulty in knowing how to manage our children’s emotions. How should we respond when our child gets angry? How should we respond if they...
02 Jun 2020 Mindfulness for children – how to make a glitter jar ✨
As we have discussed in other blogs we can teach children how to be mindful using Glitter Jars. In this video Clinical Psychologist Krystle Pavalache shows you how to make a...