09 Jun 2019 10 Tips for Changing Habits
Do you ever find yourself standing at the refrigerator when you’re not hungry? Do you chew your nails when you are stressed? Or perhaps stay up late watching TV instead...
31 May 2019 Understanding stress in the body
Stress is something we all experience. Often on a daily basis. As a Psychologist I find it important to explain to my clients how stress works and how it impacts...
28 May 2019 Starving the Stress Gremlin – Book review
Clinical Psychologist (Reg) Athalie Phau provides a review of the book Starving the Stress Gremlin. The book is great for children 10 years and over who may find themselves getting...
28 May 2019 Are you stressed?
In this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it. ...
30 Apr 2019 Are you a worrywart? Could it be GAD?
In this video, Clinical Psychologist Kellie Cassidy discusses what Generalised Anxiety disorder is. ...
30 Apr 2019 Understanding Generalised Anxiety in Children
In this video Clinical Psychologist (Reg) Athalie Phau discusses generalised anxiety disorder and how it manifests in children. ...
05 Apr 2019 Calm Breathing Technique
As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to...
05 Apr 2019 Strategies for helping children to do calm breathing
In this video Clinical Psychologist Krystle Pavalache demonstrates how to teach children calm breathing techniques. ...
05 Apr 2019 What to do when breathing is distressing
In this video Psychologist Darren West discusses that calm breathing techniques may not always be so calming. For some people focusing on breathing may be very distressing. Darren offers some...
02 Apr 2019 Why breathing matters
Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is...