05 Apr 2019 Calm Breathing Technique
As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to...
05 Apr 2019 Strategies for helping children to do calm breathing
In this video Clinical Psychologist Krystle Pavalache demonstrates how to teach children calm breathing techniques. ...
05 Apr 2019 What to do when breathing is distressing
In this video Psychologist Darren West discusses that calm breathing techniques may not always be so calming. For some people focusing on breathing may be very distressing. Darren offers some...
02 Apr 2019 Why breathing matters
Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is...
02 Apr 2019 A handy review of Breathing App’s
Listed below are some readily available app’s that can assist people to develop their skills in slow, calm breathing. We have listed some of the benefits of each of the...
01 Mar 2019 Are you a critic or a cheerleader for your child?
This week we ask are you a critic or a cheerleader for your child? Knowing how to guide and offer constructive feedback to a child without diminishing their self esteem...
01 Feb 2019 Teaching Perseverance and Persistence to Children
This Vlog provides tips to parents on how to build persistence and perseverance to children. ...
01 Feb 2019 It’s time to play!
The school holidays are fast approaching and as families are making preparations for how to spend this time I thought it would be a great opportunity to share some ideas...
06 Jan 2019 Calm in the car
Tips for helping kids (and parents) to stay calm in the car are covered in this video. ...
06 Jan 2019 Preventing relapse after positive gains
So let’s say that for some time now things have been going better for you in a particular area of your life. Perhaps you have had some success in treating...