02 Apr 2019 A handy review of Breathing App’s
Listed below are some readily available app’s that can assist people to develop their skills in slow, calm breathing. We have listed some of the benefits of each of the...
01 Mar 2019 Are you a critic or a cheerleader for your child?
This week we ask are you a critic or a cheerleader for your child? Knowing how to guide and offer constructive feedback to a child without diminishing their self esteem...
01 Feb 2019 Teaching Perseverance and Persistence to Children
This Vlog provides tips to parents on how to build persistence and perseverance to children. ...
01 Feb 2019 It’s time to play!
The school holidays are fast approaching and as families are making preparations for how to spend this time I thought it would be a great opportunity to share some ideas...
06 Jan 2019 Calm in the car
Tips for helping kids (and parents) to stay calm in the car are covered in this video. ...
06 Jan 2019 Preventing relapse after positive gains
So let’s say that for some time now things have been going better for you in a particular area of your life. Perhaps you have had some success in treating...
27 Nov 2018 Help! my child’s having a meltdown. Helpful tips on how to respond
This week’s video is by our Clinical Psychologist (Registrar) Krystle Haley. Krystle offers some handy advice to parents on how to manage when their child is having a meltdown. ...
02 Nov 2018 Parent survival guide to Schoolies
Our latest Vlog discusses some tips for parents in preparing for their Yr12 child to go to Schoolies Week. ...
26 Oct 2018 What’s all the fuss about self compassion?
You may have heard about self-compassion. It’s often spoken about but not always taken on board. This is unfortunate given that plenty of research supports its benefit in enhancing our...
04 Oct 2018 Help for parents with teens who self harm
In this Vlog our Clinical Psychologist Karri Stewart offers her advice and tips to help parents with teenagers who are self harming. We acknowledge that some people may find this content...