In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and...
The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike. It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as...
Developing resilience is essential for children so that they may succeed in life. The Bounce Back Acronym developed by McGrath and Noble (2017) is a handy way to identify and...
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. But what exactly is resilience and...
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever...
What to do when Bad Habits take hold by Dawn Huebner is a fantastic book that we frequently recommend at the practice. Watch the video to find out more about...
This video discusses the steps required to stay motivated when you are trying to make a change in your life. when we are tryign to change a habit it can...
Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we undertake the changes. I recall...
As our focus for June has been a focus on habits, I would like to take this opportunity to recommend a book that I have read recently about the subject...
Clinical Psychologist Kellie Cassidy discusses tips and ideas on how to change unhelpful habits at work. ...