02 Jul 2024 Sleep Psycho-education
The Importance of Sleep Getting good quality sleep is important for our wellbeing and quality of life. Sleep supports a variety of areas of physical, mental and emotional functioning such as: ...
25 Jun 2024 The Role of Family in Adolescent Therapy
Adolescents in Therapy Mental health issues often begin during adolescence due to biological changes, hormonal fluctuations, academic and social pressures, sleep deprivation, and a lack of awareness about their identity and mental health....
18 Jun 2024 Adolescent Mental Health Statistics
Most young people in Australia are happy, feel positive about the future and are satisfied with their lives overall. However, some young people suffer poor mental health. Mental health is...
08 Jun 2024 Motivation Matters: Tactics for Teenagers in Therapy
Parents understand the importance of nurturing their teenagers' development, and can see the long-term benefits of therapy and support. However, motivating teenagers in their therapy can often be challenging, sometimes...
28 May 2024 Prioritising Maternal Mental Health During the Perinatal Period
The journey to becoming a mother is often depicted as a time of great joy and fulfilment. During this time there is excitement about bringing a new life into the...
14 May 2024 Mental Health Challenges of Being or Becoming a Mum
Maternal mental health looks at the psychological and emotional health of a mum, mum to be or trying mum from the fertility journey, through conception to birth and post birth...
13 May 2024 Late Notice Policy: Understanding the Value of Your Time and Therapist’s Commitment
At Prosper Health Collective, our mission revolves around your well-being, ensuring you have the support you need to flourish and thrive. As part of our commitment to your care, we...
07 May 2024 Accessing Support in the Perinatal Period
It can be extremely common for women to experience a wide range of emotions during pregnancy and the post-partum period, whether this be excitement, joy, anxiety, overwhelm, doubt and sadness....
23 Apr 2024 Tips to Stay Motivated
It’s a brand new year, and we are few months into the year. Most people start off the year with new year resolution, and sometimes we find ourselves struggling as...
16 Apr 2024 Overcoming Procrastination: Practical Strategies for a Productive Life
Are you tired of constantly putting off tasks and falling into the procrastination trap? You're not alone. Procrastination is a common challenge that can hinder productivity and lead to increased...