16 Jul 2023 Using Virtual Reality in Therapy
When I think of Virtual reality (VR), I think of immersive games and the many commercials from Oculus. Games aside, do you know that VR can also be applied and...
02 Jul 2023 What is DBT?
DBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. Originally designed to support people with Borderline Personality Disorder, DBT can...
02 Jul 2023 What is EMDR?
EMDR or Eye Movement Desensitisation and Reprocessing is the recommended gold standard therapy for Trauma, however it has also proven effective for anxiety, depression, obsessive compulsive disorders, addiction, personality disorders...
30 Jun 2023 What to look for when joining a private practice
Not all private practices are made the same. Some practice owners go the extra mile in terms of what they do to create a thriving practice that benefits not only...
30 Jun 2023 What is it like to be a Senior Psychologist at Prosper Health Collective?
We asked our Team Leader and Senior Counselling Psychologist Julia Fraser to tell us what it is like for her working at Prosper. I joined the team at Prosper about 8...
30 Jun 2023 The pros and cons of employment models in private practice
When entering the world of private practice there are many options available, should you be a contractor in a group practice or perhaps an employee? There are certainly pro’s and...
30 May 2023 Signs Your Relationship Needs Help
Relationships are a complex dance between two people and there is no roadmap for relationships. Difficulties in any relationship are normal. We can be aware of green flags and red...
30 May 2023 Parent Involvement in Therapy
Why is it important to involve parents and caregivers in child psychology appointments? Parents play a central role in child therapy and parent participation in therapy can be important for...
30 May 2023 The Gottman Approach to Couples Counselling
When the presenting issue is a relationship problem, individual therapy is likely to have limited benefit as only half of the relationship is being presented; as an individual in a...
24 May 2023 Group Therapy with Children
Choosing the right kind of therapy for your child can sometimes feel daunting and overwhelming. Of course, individual therapy offers many advantages for your child. It allows the therapy to...